Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronised with deep rhythmic breathing as you travel through a set series of therapeutic yoga postures, building a deep heat throughout the body.

Through steady regular practice, working with a balanced approach, always aiming to take the middle path; Ashtanga Yoga can be seen as a meditation in movement, a philosophy of life, or simply a way of bringing about a sense of well-being, not to mention a great all round cardiovascular exercise; building strength, stamina, flexibility and tone.