Ashtanga Yoga, Birmingham


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What do I have to wear? Comfortable, non-restrictive exercise clothes e.g. jogging pants, T-shirt, vest, shorts, leotard etc. We work barefooted. Do I need a yoga mat? Yes, it's essential, particularly when practising at home. However there are always mats and other yoga equipment available to borrow or buy in class. Can I do yoga when I'm pregnant? Yes, it's excellent but the yoga needs to be modified. You will therefore have to attend a specialised prenatal yoga class. See Links page. Please note that yoga is not recommended in the first 3 months of pregnancy. Can anyone do yoga? Yes - apart from the lazy! Although the style and intensity might need to be amended.